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WEST COAST COLD PLUNGE

Cold Therapy &
Affordable Cold Plunge Baths

There are endless benefits to cold plunging and we support this with innovation in both concept as well as design. The most durable, long lasting affordable cold plunge on the market. We offer Grizzly Cold Plunge Tubs & Penguin Cold Plunge Baths

Benefits of cold plunging

  • Improved Circulation: Cold plunging can help improve circulation in the body by constricting blood vessels and pushing blood to vital organs. This increased blood flow helps deliver oxygen and nutrients to cells while removing waste products.

  • Reduced Inflammation: The cold water used in a cold plunge can help reduce inflammation throughout the body. It works by numbing nerve endings, which can decrease pain and swelling.

  • Enhanced Immune System: Exposure to cold water has been shown to boost the immune system by increasing the production of white blood cells. These cells help fight off infections and diseases, keeping you healthier overall.

  • Faster Recovery from Exercise: Taking a cold plunge after a workout can aid in muscle recovery by reducing inflammation and helping repair micro-tears in muscle tissue. This can lead to less soreness and improved performance for future workouts.

  • Increased Alertness: The shock of cold water on the body can stimulate the release of adrenaline and dopamine, leading to a feeling of alertness and increased energy. This can be especially beneficial for those who struggle with fatigue or lack of focus.

  • Improved Mental Health: Cold plunging has been shown to have a positive impact on mental health, reducing symptoms of depression and anxiety. The release of endorphins during the cold plunge can also lead to improved mood and reduced stress levels.

  • Better Skin and Hair: Cold water is known for its ability to tighten pores and improve skin elasticity, leading to a more youthful appearance. It can also help stimulate hair growth and make hair shinier and stronger.

  • Natural Pain Relief: The cold water used in a cold plunge can act as a natural pain reliever for sore muscles, headaches, and other minor aches and pains. It works by numbing nerve endings and reducing inflammation, providing relief without the use of medication.

How Cold Should a Cold Plunge Be?

A cold plunge tub can be a refreshing and invigorating experience, but what is the ideal temperature for this type of therapy? The answer may vary depending on personal preference and individual health considerations. Here are some factors to consider when determining how cold your cold plunge should be. With The Grizzly Cold Plunge you can set the temperature you want and feel great again!

In ancient times, cold plunges were taken in natural pools or cold rivers, where temperatures could drop as low as 40 degrees Fahrenheit (4 degrees Celsius). This was believed to have numerous health benefits and was often used for post-workout recovery, immune system stimulation, and even mental clarity.

While some people may prefer a traditional cold plunge temperature of around 40 degrees Fahrenheit, others may find it better to start in a higher temperature. It's important to listen to your body and find a temperature that feels refreshing, but not distressing. Experiment with different temperatures until you find what works best for you and feel amazing again!

Cold Plunge temperature personal preference

A Man Inside a West Coast Cold Plunge Bath

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